Saturday, January 19, 2019

NOURISH | Cultivating One Day of the Week for Nothing But Rest

Full disclaimer: I absolutely adore Sundays. Sunday mornings in particular, when the only things on my to-do list are to sleep in, drink coffee, and read. But Sundays weren't always so peaceful. Even after a long week of work and a busy Saturday out and about, I used to try and make my Sundays (gah) productive. BUT NO MORE, I SAY.

Before we continue, *please* go listen to the most perfect Sunday morning song there ever was as your Required Background Music for this post.

I don't know if any of you are like this, but I used to...not let myself rest? I used to demand too much of myself in terms of both creativity and running, which in the end led to inevitable burnout. Saving Sundays for myself has been a way to actively nourish that quiet part of me that just wants to snuggle up in bed with coffee and reflect on the week. And read #AllTheThings.

Now I have a whole day where I know going in that I'm not going to be doing much of anything. Just...breathing. Exhaling after a long week. Looking through blogs before church. Choosing caramel iced coffee instead of chaos.

Everyone's routine is different, but I think it's important that we each carve out time to rest. I look forward to my Sunday mornings more than just about any other time of the week, and it's because I'm consistently choosing to prioritize it for peace.

How to Cultivate a Rest Day in 5 Steps or Less or Your Money Back






1. Pick the day where you have the least to do. Rest days work best on those days where you don't have a work shift to get ready for or classes to attend. You might still have some small priority tasks, but generally the best time to rest is when you know you're going to have less on your plate.

2. Get comfy. Pajama pants, slippers, blankets, beanies. IT'S ALL ABOUT OPTIMAL COMFORT HERE, PEOPLE.

3. Grab a beverage of choice. I prefer coffee but you do you, boo.



4. Inspire yourself. Something I've been trying to do more of lately is actively assemble a list of videos, articles and other little links for me to enjoy on Sunday mornings with my coffee. Often these are thought pieces or song recommendations I didn't get to check out earlier in the week. I save them all up in a document (and rip pages out of my old magazines, shhhhh) and read them all on Sunday. It's my new favorite thing.

5. Go out. Or don't! But I typically find that venturing out into society on my rest day (even if it's just an hour for church or to grab yogurt), makes me feel more accomplished. No one even has to see you. You can just go for a drive. But do it! You'll be glad you did.

What about you?

Do you have a designated rest day that helps you recharge? Or do you carve out time for rest a little bit each day? I have now shared my Sunday morning hermit steps with you, my friends. And now, to crawl back into my cave....

Miss last week's NOURISH post? Check it out here!
Or click here to browse through all the posts in the NOURISH series.

Saturday, January 12, 2019

NOURISH | What I Learned From Hiking the Appalachian Trail























One of the most spontaneous decisions I've ever made was to hike the Appalachian Trail. It happened like this: My father and sister had hiked the AT before me, driving up to Georgia to walk in the woods for days at a time. They were getting ready for the next leg of their trip, and there was just enough time for me to jump in, grab my sister's old pack and join them. No training, no hiking shoes, just a backpack, a bandana, some old trainers and the wilderness. (Ok, and granola. There was a lot of granola.) So...I jumped.  I was scared, nay, terrified. But also, refreshed.

My father hatched the idea for this post, which I share with you in honor of this month's theme, NOURISH.

Hiking the trail has taught me many, many lessons, like the necessity of procuring a trusty walking stick and how much I undervalue having hot water on the daily when I'm home. But it's also taught me a few things about life and nourishing my soul, which I share with you here.

What I Learned From Hiking the Appalachian Trail



























We have more than enough.

Hiking the trail with only a backpack, I quickly realized: 1. Just how heavy it is to carry even a few belongings around, and 2. We have SO MUCH stuff. When I'm out hiking, I don't crave possessions as much as I miss the warmth of the indoors and (of course) my mom. But being on the AT also makes you realize just how much we constantly have things (from coffee mugs to vanilla bean candles to a stack of library books) on hand when we need them. You don't need that much in the woods, and it's kind of lovely.

























That being said...I need the trees.

I am a woods person. Living close to the beach, I have always appreciated the sea but pined for pine trees. Getting out into the woods and walking through the forest each day was one of the most calming experiences ever. The stillness of the forest isn't something I get to experience in my daily life and it's both haunting and humbling. There is a quiet majesty to the woods that has my heart. 



Ditto the mountains, the sky, the stars. The things you see when you're up in the mountains is unreal. You can spend days hiking for views that you wouldn't otherwise have had access to because hiking through the AT is the only way to see them. It makes you feel accomplished and exhausted in the best possible way. Away from technology, seeing the sky and crazy expansive views just makes my heart sing.

I need to feel small.

It is so easy for me to focus on myself and forget that outside the comfort of my air-conditioned home, there is a huge, natural world waiting to be explored. The trees nourish my soul and I remember many times just talking to God as I walked. It's a way to feel closer to Him by being in the creation He established long before buildings and technology gave us the lives we have today. It's nice to feel my problems pale in comparison to this huge, wonderful world full of people and trees that our big God has made.



























Our lives are hectic.

This became immediately clear to me once my only task was to wake up, prepare food, take down camp and walk. That was it - my entire day's agenda was to walk, to eat. To nourish my soul and my body. There is so much unnecessary chaos and clutter that comes with our lives and getting out into the forest helps remove you from that.

























What about you?

I spent some time walking in the park yesterday and I feel like I got a small-scale sense of peace that I do when I'm immersed in the woods. What makes you feel at peace? Do you have any favorite nature spots or places that calm you down? Thanks for reading!

Miss last week's NOURISH post? Check it out here!
Or click here to browse through all the posts in the NOURISH series.

Saturday, January 5, 2019

NOURISH | Six Ways to De-Stress After Work



When I first started working full time, I didn't realize the importance of unplugging once I clocked out. I quickly learned that sometimes people took their work home with them, staying in their email or constantly connected. While I wasn't someone who felt tempted to log-in after hours, I had other hurdles to my peace: What seemed like an endless array of distraction.

For me, this was (is) YouTube.

I would come home from a long day of sitting behind a screen to (you guessed it) sit behind another screen. For me, this was a way to unwind from the day's stress, but it also started to distract me from what I really wanted to be doing: Writing, reading, taking walks, talking with my family. Living a bit more slow-paced in the hours after work so that I could rejuvenate myself again.

I'm still not perfect at getting the work-life balance right and I definitely still watch my fair share of YouTube, but here's what I've learned in my quest to nourish myself long after I've left the office:

Get into a routine.

This is something I'm still striving to do, but it helps if, once you get home, you have tasks already lined up for you. For me, I know I need to eat dinner, meal plan for the next day, pick out my clothes, maybe catch a walk, etc. Having these routines can give you a natural rhythm to your evening and help you destress quicker.

Sweat.

There is nothing better after a stressful work day then to get a quick workout in. This will help channel  your stress into a healthy outlet and also give you a better night's sleep. I like running, walking or doing a Fitness Blender HIIT workout.

Leave it behind.

Bad day? We've all been there. It's ok to talk to someone about it, but make sure your venting doesn't become the focus of your entire evening. Write it down, pray it out, but then LET IT GO. A bad day at work is never a reason to let it consume your off time.

























Get out of the house.

Especially now that it gets darker earlier, I can find myself going a little stir-crazy in the evenings. The best thing for this is to get out of the house! Take a 20-minute walk or run a few errands to take stress off of you for the next day. OR GO TO TARGET. We can all agree that Target trips qualify as the sixth love language. It's a way of life, people. Bonus points if you get out of there without spending your entire paycheck.

Rest.

Be the best you can be for the next day of work by just getting some rest. Take a nap, read a book, relax on the couch with a movie and your family (might I recommend Moonrise Kingdom?). Unplug from tech an hour before bed and let yourself unwind. Have an established bedtime so your body gets used to your routine each day.

Make time for yourself.

It's super important to remember, after a long day of representing a company, that you are still YOU. Your job isn't your identity, however great it may be. Fuel your uniqueness by doing what you love, even if it's only for 15 minutes. For me, this means making time to write and read, but it might look different for you. Make lasagna, learn another language, write techno music. Whatever it is, make sure to make time for it. 

What about you?

How do you unwind after a long work day? Do you have a special after-work routine?
Am I the only one who loves post-work Target trips?!