positive thinking 101

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Hello, friends. 

A couple of months ago I posted here about wanting to pursue positive thinking more. After reading Katie Grace's post on Burning Youth, I'm convinced that bringing positivity and joy and encouragement into others' lives (and our own) is something we all really want to accomplish in 2017.

And let's face it, folks, the world needs it. 

We need it. 

But how do we actually do this? 

How do we become positive people, anyway?

I'm convinced that positive thinking and positive actions all begin with our self-talk. Self-talk is what I consider to be the narrator in your head. It's what you tell yourself in reaction to the day's events and life in general. 

Here's an example:

versus

These shoddy graphics I made in Microsoft Paint are the result of my resolution to try and actually produce visual content for this blog, aren't you proud #sendhelp #oracamera

Same situation, different reactions. We can't always control the circumstances in our lives, but we CAN control how we react. So, if you struggle with negativity like I do then yo, IT'S TIME TO CHANGE UP YOUR SELF-TALK, SISTER 

IN WHICH ERIN TELLS YOU HOW TO 
"CHANGE UP YOUR SELF-TALK, SISTER"

About a week ago, my father encouraged me to check out this video.
Yes, it's a bit of a dinosaur, and yes, the intro music reminds me of Space Mountain, but I DIGRESS

True story.

The main point of the video is that we can change our negative self-talk by repeating positive statements to ourselves about the things we dislike or have trouble with. The speaker encourages making a list of these positive statements and adding to it overtime, which encourages gratitude and is basically #thebest.

It might feel odd at first to repeat positive statements to yourself such as "I love my figure" or "I love my talents and abilities," but if you are struggling with body image or comparison, you are already repeating something to yourself, and it's negative self-talk.

I'm not saying positive self-talk is some magical incantation that will make everything ok, but it does create a habit or pattern of positive thinking. 

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You can also do this with Scripture. For example, if you struggle with speaking encouragements, try memorizing and meditating on a verse, such as Ephesians 4:29, that directly addresses this.

Positive self-talk = positive thoughts overall = 
positive actions = changing the darn world 

Maybe this isn't groundbreaking to everyone, but to me, it was much needed. I wrote out a list of positive statements to combat the negative ones and repeated them to myself when I woke up this morning, and you know what? It was a pretty good day. 

As my friend Manasseh says: 
It's all about perspective. 

+ In other news, I just saw La La Land and it was EVERYTHING. I may or may not have openly wept multiple times in the theater last night. Can't complain, folks, life is good. What is one thing you are grateful for today? 

For more positive vibes, check out Olivia's rad resolutions here.

bonfire boys

You don't know my boys, but I do.

You don't know what they sound like laughing at 2 a.m. in the church parking lot, but I do.

And ten years ago, we were sitting in the same place, laughing about the same things, probably. Ten years ago we were just teenagers who didn't think about the future, we just breathed.

But now we're adults and even though this isn't supposed to happen, we still have each other. Sitting in the same church parking lot talking about our dreams and relationships and nothing in particular. Laughing and wondering how it could be that even now we are still here.

Together. 

I hope we have ten more years, thirty more years, fifty more years. I hope I live to see the day you all marry, and know your children's children.

I carry you all with me, every moment of every day. 

Past, present, future.

My boys.

+ Shout-out to #myemotions for making me write this post. 

And two more shout-outs to Z (who left too early) and C (who arrived too late) for a bonfire photo.

If you are fortunate enough in this life to find your people, never let them go.

+ P.S. Click here  if you'd like to read my latest post for Burning Youth! *dances in confetti*

the world begins with new-born skin

 Happy New Year, friend. 

Whether this post finds you knocked down and broken, or rejoicing and victorious: it is time for a beautiful beginning.

Don't waste a single second of your new, glorious, God-given 2017 eaten up with jealousy, self-pity, fear, doubt, or depression. Seek the light, ask for help. Pray, run, fight. And breathe, because you have lungs, and you are so incredibly, vastly loved.

"'For I know the plans I have for you,' declares the Lord, 'plans to prosper you and not to harm you, plans to give you hope and a future.'"

~ Jeremiah 29:11

 

My current goals for 2017: Pursue positive thinking, spend time in prayer, and FINISH MY NOVEL. Yes, folks, I have progressed to...Chapter 3. Glory!

(Major shout-out to my sister and her new camera for these Instax photos)

+ What about you? Do you have any goals for 2017?