Lately, I've been craving more joy in my life. Life can throw quite a lot at us - worries, circumstances, expectations - but we don't have to fear or fight or compete. We can have peace and rest and joy right where we are.
HOW TO SPARK JOY IN THE EVERYDAY
Go for a walk. Or a run. Or just sit outside and soak up the sun! There's nothing like a little nature to make you feel small in the best possible way. Find a park, a beach, or a favorite walking trail. Make these places your own. It's amazing how much they can feel like home. ♥
Unplug. This goes along with the sentiment of the previous point: take some time to de-digitize. I'd noticed that I'd gotten into a bad habit of scrolling through social media and watching endless amounts of YouTube videos to de-stress after work. While there's nothing wrong with this, it can leech your joy. The more time I spend online, the more often I feel dissatisfied with myself. Know your limits and savor those offline moments.

Seek adventure. Be perpetually in the state of seeking adventure. We can't all go backpacking in Europe at the drop of a hat, but we can have the perspective of adventure in our daily life. Find things that are beautiful and wonderful about doing homework, cleaning out the litter box, buying groceries. Find the joy and adventure in the smallest of things and your joy will be through the roof.
THROUGH THE ROOF, I SAY!
Do the thing. This life is short! Have you always wanted to read
Catcher in the Rye but never found the time? Do it! Ever considered violin lessons but didn't think you'd be good enough? So what? Do it! Want to learn how to bake, hike, knit, give epic public speeches? YO, JUST DO IT. Live your life in such a way that at the end of it, you will not regret the way you spent your time. Find joy in pursuing what God has made you passionate about.
+ What about you? What are some ways you spark joy in your everyday life?